✍🏻 Journal

What did I do this week

• french and english learning

• started to cook

• read books and wrote journals

• did one interview

• went outside and exercise

What I Learned

• knew the “75 hard challenge” from bilibili one video, very inspiring, at the same time i was reading the compound effect this book, so i decided at least i need to do one thing- wake up a little early.

• Take control of daily life, then all the actions i am doing then will lead to the future i wanna have. The Self-disciplined lifestyle can benefit a lot. So i wrote my plan for July, and break the goals into different activities, then I figured it out at least I need to wake up at 9AM, then i can have the time to do the things I wanna do. I have been followed the plan since 3 days ago.

Goals for Next Week

• Follow the plan

• Finish the draft for next podcast

🔝 This week

Books I read

• The compound effect, I wrote the notes and the thoughts on my daily journal.

Personal Growth

• woke up a little bit early I am trying to build a sustainable and healthy routine.

• right now i am writing English, Because I wanna practice English writing skills.

• Wrote somethings for information sharing.